It is vitally important to eat a balanced diet in order to have a healthy body. Gut health is very hot right now, but the gut is simply the part of the body that processes the food which the rest of the cells in the body will eventually consist of…

I was guided to start sleeping on the ground several years into my healing journey. I started out sleeping on a Japanese-style floor bed after a failed attempt at traveling around the world left me living at my father’s house yet again. …

The universe we live in is one of contrast — light and dark, yin and yang. Each of us carries a unique energetic frequency. Some of us hold more dark energy and others more light. We need both to exist in balance on this planet. Lightworkers, those who spread bring…

At some point during my awakening journey, I was guided to listen to this mantra by Veronique Dumont: Om Hrim Nama Shivaya This mantra works to balance the masculine and feminine energies (Shiva and Shakti) within that can get a bit chaotic during spiritual awakening. …

Prayer pose, meaning holding the hands in a folder prayer position, serves to create more balance within the body. Doing this simple posture allows the two hemispheres of the body, left and right, to connect, which allows for more unity and balance between the left and right brain. …

There is a physical realm and an emotional realm in our existence. We might see that a situation is bad for us, and that it makes us feel bad to be in it, and yet, we somehow keep coming back to the pain. Why is it that this happens for…

In my own journey delving into spirituality, I’ve seen it all — it started with yoga, meditation, and mindfulness, and led me into tarot, psychics, reiki, chakras, crystals, sage, spirit animals… the works. Some of these practices are considered to be more sexy than others and are commercialized and targeted…

What goes into the body through our various sensory organs is very powerful. What we listen to, who with interact with — what we see, hear, smell, touch, and taste — can be very powerful and have a negative or positive impact on our energy When we look at holy…

When we begin to tap into the spirituality, it can be easy for us to get carried away into higher realms. Higher realms and planes do exist, but we are here on this planet in order to live an earthly existence. …